Christie Metz is best known for her part as Kate Pearson, one of the “big three,” on the hit TV show This Is Us. People liked the NBC show because it seemed real. Metz knew the show was based on real-life when she read the part and realized Kate was such a woman she knew from being a child to an adult struggling with her weight. Metz knew exactly what Kate was going through when she battled with never being happy with herself. She never felt good enough and never went after the dreams she wanted to achieve.
Metz used to work as a talent agent before she became famous. Metz liked her job, but she didn’t want to do it for the rest of her life. She wished to be an actress. But Metz lost hope after being turned down for parts over and over again. In the end, this led Metz to a job working behind the scenes in show business.
Metz got very sick because of this job, though. Metz’s mental and physical health got worse. Metz ended up in the hospital because she didn’t listen to her body. That experience helped her get her life in order and lose weight at the same time.
Here is the sad truth that Chrissy Metz told about how she lost 100 pounds and how having a panic attack on her birthday woke her up and helped her lose weight.
Chrissy Metz Suffered a Panic Attack on Her 30th Birthday
Christie Metz thought she was having a heart attack when she had a panic attack.
Metz worked hard as a talent agent right before she turned 30. She was married and worked more than 70 hours a week at the time.
The would-be actor came to California through Florida, but after not being able to find parts that paid the bills, she worked as a talent agent for nine years. Metz wanted to be in front of the camera, not behind it, even though she worked with some of the best people in the business.
“It was difficult because when you want to do something and you feel like you’re so close, but so far away, that’s how I felt every day,” Metz said.
It makes me happy to cheer for the underdog. Because I’m so interested in TV and movies, I love helping other people do what I want to do. It was hard because “what if I’ll never get out of this?”
Metz had dealt with worry much of her life. In most cases, she was able to handle it. But on her 30th birthday, she was watching a movie when she had her first panic attack. It made her feel like she was going to die.
“An actor-to-be who never made it dies in the ArcLight.” It’s really what’s going through my mind,” Metz said.
Metz then talked about how her body had been trying to tell her something was wrong in the days and weeks before the attack. She didn’t listen, though.
Metz said, “My body was finally telling my mind, ‘You’re unhappy, something is wrong.'” “After that, my body began to tell my mind, “Yeah, something is wrong.” This turned into a panic attack.
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Chrissy Metz Took A Panic Attack As A Wake-Up Call To Live Healthier
After doctors told Chrissy Metz that she couldn’t keep up her weight gain and worry and expected to be healthy, she began therapy.
Metz went to the hospital after the fear attack. While she was having the palpitations, Metz thought she was going to have a heart attack.
Metz saw her life flash before her eyes and thought that 30 was the last year she would live.
“I feel like, What is it? Am I going to die? What’s going on?” Metz told me. “It was scary —, really, really scary.”
Metz learned that she wasn’t having a heart attack after she was taken to the hospital. Instead, all the stress she wasn’t dealing with turned into a panic attack, which doctors were able to identify right away.
The doctors did more than just treat the worry, though. They talked about Metz’s extra weight and told her that the panic attack she had would only be the beginning of much worse things to come if she didn’t start living a healthy life.
Metz said the doctors told her, “You can’t keep going in this direction.”
“Oh, this isn’t just a physical thing,” she said next. There’s a soul, spirit, mind, and body thing going on. “Not everything is linked.”
It was that moment of clarity that changed Metz’s view of life and herself.
“I realized that … at the core of who we are, we’re these perfect beings,” said Metz, “and we’re not taught that.”
That’s when Metz stopped letting what other people thought affect her. Because of this change in thought, Metz lost a lot of weight.
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Chrissy Metz Lost 100 Pounds In Five Months
Chrissy Metz dropped weight by eating right and working out.
When Metz felt like she was ready to get healthy again, she started going to therapy to figure out why she used food to feel better. Metz also signed up for a 12-step program.
Metz finally saw that she and her husband were not happy after going through treatment.
py with each other. For all the hard things Metz had to go through, she became mentally stronger, and she lost weight by eating better and working out a bit.
Metz told People, “I was so excited that I lost 100 pounds in less than five months.” “All I did was eat a 2,000-calorie diet and walk 20 minutes a day.”
Although Metz has been able to keep the weight off, that doesn’t mean she hasn’t slipped up or two along the way. Metz didn’t give up, though. He knew that one mistake didn’t mean that all of his work is lost, so he started over.
“If something isn’t perfect, we say, ‘I quit!'” “That doesn’t help move things forward, and the point is progress, not perfection,” Metz said. “If we were perfect, we wouldn’t have anything to attain or achieve.”
Metz then said, “It makes me feel better to know that I can’t put the blame on other people or think of an excuse if I’m not happy.” Having high self-esteem means knowing that you feel good because you are taking good care of your mind, body, and emotions.
“Staying consistent and rigorously honest is hard; it’s a daily practice,” Metz said. “But no one is going to do for me what I need to do for myself.”
Metz has worked to improve her mental health and lose weight over the years. To get the part on This Is Us, Metz had to lose weight, which made her mental health change.
Metz kept going to therapy and used the tools she had learned over the years to get better. She became the healthiest version of herself yet.
